Heinz Zippel 30:00 SkiErg
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 81 |
October 26, 2023 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 30 | 145 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 | 130 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 | 140 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 31 | 146 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 31 | 152 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 | 160 |
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Workout Graph
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