Heinz Zippel 10000m row
10,000m
Meters
44:52.0
Time
2:14.6
Pace
592
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 113 |
October 27, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.0 | 10,000m | 2:14.6 | 144 | 793 | 21 | 114 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 21 | 109 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 21 | 109 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 21 | 119 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 22 | 115 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 22 | 120 |
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Workout Graph
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