Heinz Zippel 6x500m/3:00r row
3,000m
Meters
10:31.3
Time
1:45.2
Pace
230
Calories
152
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 28:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 113 |
October 30, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000m | 1:45.2 | 300 | 1334 | 34 | 152 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 148 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 150 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 154 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | 154 |
| r3,017m |
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Workout Graph
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