Heinz Zippel 5000m SkiErg
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 77 |
November 02, 2023 09:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 29 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 31 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 28 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 29 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 32 |
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Workout Graph
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