Heinz Zippel 5000m SkiErg
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 75 |
November 08, 2023 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 770 | 292 | 29 | 139 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 26 | 114 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 28 | 135 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 29 | 141 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 30 | 146 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 35 | 162 |
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Workout Graph
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