Heinz Zippel 5000m SkiErg
5,000m
Meters
23:57.0
Time
2:23.7
Pace
279
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 85 |
November 11, 2023 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 26 | 121 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 24 | 106 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 | 115 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 27 | 122 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 28 | 128 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 29 | 135 |
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Workout Graph
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