Heinz Zippel 500m row
500m
Meters
1:36.1
Time
1:36.1
Pace
42
Calories
146
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 115 |
November 11, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 39 | 146 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 111 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 38 | 150 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 | 157 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 37 | 152 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 43 | 163 |
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Workout Graph
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