Heinz Zippel 25:04 row
5,017m
Meters
25:04.3
Time
2:29.9
Pace
271
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 114 |
November 19, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,017m | 2:29.9 | 104 | 657 | 19 | 88 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 87 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 87 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 86 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 92 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 90 |
| 25:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 89 |
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