Heinz Zippel 10000m SkiErg
10,000m
Meters
47:15.5
Time
2:21.7
Pace
565
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 84 |
November 20, 2023 15:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.5 | 10,000m | 2:21.7 | 123 | 722 | 27 | 131 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 27 | 98 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 26 | 121 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 | 125 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 128 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 131 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 27 | 134 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 27 | 135 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 28 | 138 |
| 4:41.2 | 9,000m | 2:20.6 | 126 | 733 | 29 | 143 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 36 | 163 |
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Workout Graph
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