Heinz Zippel 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
November 22, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 22 | 129 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 111 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 122 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 125 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 130 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 146 |
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Workout Graph
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