Heinz Zippel 10000m row
10,000m
Meters
38:49.5
Time
1:56.4
Pace
685
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
November 29, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.5 | 10,000m | 1:56.4 | 221 | 1062 | 26 | 151 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 138 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 26 | 145 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 26 | 150 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 26 | 157 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 28 | 166 |
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Workout Graph
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