Heinz Zippel 30:00 SkiErg
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 80 |
December 02, 2023 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 26 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 97 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 112 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 122 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 129 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 135 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 139 |
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Workout Graph
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