Heinz Zippel 20:58 row
5,018m
Meters
20:58.3
Time
2:05.3
Pace
317
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 113 |
December 08, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,018m | 2:05.3 | 178 | 911 | 24 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 116 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 122 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 131 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 134 |
| 20:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 141 |
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Workout Graph
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