Heinz Zippel 6000m row
6,000m
Meters
22:33.3
Time
1:52.7
Pace
426
Calories
150
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 120 |
December 10, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 6,000m | 1:52.7 | 244 | 1139 | 27 | 150 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 142 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 144 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 27 | 147 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 | 153 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 155 |
| 3:43.2 | 6,000m | 1:51.6 | 252 | 1166 | 30 | 162 |
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Workout Graph
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