Heinz Zippel 22:53 SkiErg
5,020m
Meters
22:53.2
Time
2:16.7
Pace
292
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 82 |
December 12, 2023 16:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,020m | 2:16.7 | 137 | 770 | 26 | 135 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 123 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 132 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 136 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 140 |
| 22:53.2 | 642m | 2:14.8 | 143 | 790 | 28 | 144 |
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Workout Graph
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