Heinz Zippel 1:00:07 row
13,278
Meters
1:00:07.1
Time
2:15.8
Pace
776
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
December 22, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,278 | 2:15.8 | 140 | 780 | 776 | 21 | 111 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 103 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 106 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 104 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 108 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 111 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 112 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 111 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 114 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 116 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 117 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 118 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 117 |
| 1:00:07.1 | 19 | 3:06.8 | 54 | 484 | 0 | 8 | 114 |
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