Heinz Zippel 1:11:29 row
15,009m
Meters
1:11:29.7
Time
2:22.9
Pace
843
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1542 |
| Drag Factor | 217 |
December 23, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.7 | 15,009m | 2:22.9 | 120 | 712 | 21 | 100 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 95 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 96 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 21 | 102 |
| 40:00.0 | 2,098m | 2:22.9 | 120 | 711 | 21 | 99 |
| 50:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 103 |
| 1:00:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | 102 |
| 1:10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 23 | 103 |
| 1:11:29.7 | 312m | 2:23.7 | 118 | 705 | 22 | 100 |
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Workout Graph
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