Heinz Zippel v2963m/5:00r...2 row
5,148m
Meters
19:09.5
Time
1:51.6
Pace
371
Calories
156
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 24:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 115 |
December 25, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,148m | 1:51.6 | 252 | 1165 | 28 | 156 | |
| 11:02.2 | 2,963m | 1:51.7 | 251 | 1163 | 28 | 153 | |
| r: 5:00 | 761m | ||||||
| 8:07.4 | 2,185m | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r761m |
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Workout Graph
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