Heinz Zippel 5:05 row
1,014m
Meters
5:05.8
Time
2:30.7
Pace
54
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 116 |
December 25, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,014m | 2:30.7 | 102 | 651 | 21 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 118 |
| 5:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 119 |
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