Heinz Zippel 6489m SkiErg
6,489m
Meters
30:07.2
Time
2:19.2
Pace
372
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 84 |
December 29, 2023 10:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,489m | 2:19.2 | 130 | 746 | 27 | 136 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 | 118 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 132 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 27 | 135 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 27 | 141 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 28 | 143 |
| 4:37.5 | 6,000m | 2:18.7 | 131 | 750 | 28 | 142 |
| 2:17.6 | 6,489m | 2:20.6 | 126 | 732 | 30 | 145 |
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Workout Graph
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