Heinz Zippel 6x250m/1:00r row
1,500m
Meters
5:31.6
Time
1:50.5
Pace
108
Calories
144
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 11:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
January 02, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 20 | 144 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 126 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | 149 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 20 | 150 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 20 | 154 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 20 | 139 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 21 | 148 |
| r901m |
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Workout Graph
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