Heinz Zippel 6x250m/1:00r row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
106
Calories
148
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 11:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 132 |
January 02, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 18 | 148 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 19 | 143 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 20 | 154 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 19 | 144 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 19 | 148 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 18 | 151 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 18 | 149 |
| r757m |
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Workout Graph
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