Heinz Zippel 5x250m/1:00r row
1,250m
Meters
4:30.1
Time
1:48.0
Pace
93
Calories
145
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 9:30.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 134 |
January 04, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 21 | 145 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 137 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 23 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | 149 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 20 | 149 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 19 | 142 |
| r550m |
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Workout Graph
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