Heinz Zippel 21:50 SkiErg
5,010m
Meters
21:50.3
Time
2:10.7
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 86 |
January 08, 2024 14:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,010m | 2:10.7 | 157 | 838 | 29 | 139 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 143 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 142 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 129 |
| 21:50.3 | 420m | 2:11.3 | 155 | 832 | 30 | 147 |
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Workout Graph
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