Heinz Zippel 30:06 row
7,767m
Meters
30:06.7
Time
1:56.3
Pace
535
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
January 13, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,767m | 1:56.3 | 222 | 1065 | 25 | 147 |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 24 | 140 |
| 24:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 25 | 145 |
| 30:06.7 | 1,582m | 1:55.8 | 225 | 1073 | 27 | 156 |
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