Heinz Zippel 40:00 row
10,215m
Meters
40:00.9
Time
1:57.5
Pace
694
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
January 15, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,215m | 1:57.5 | 216 | 1042 | 25 | 147 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 25 | 139 |
| 24:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 25 | 146 |
| 36:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 40:00.9 | 1,003m | 2:00.0 | 202 | 995 | 27 | 154 |
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Workout Graph
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