Heinz Zippel 23:45 SkiErg
5,019
Meters
23:45.2
Time
2:21.9
Pace
284
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
January 17, 2024 16:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 5,019 | 2:21.9 | 122 | 720 | 284 | 24 | 128 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 114 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 125 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 134 |
| 23:45.2 | 813 | 2:18.4 | 132 | 753 | 47 | 25 | 140 |