Heinz Zippel v5000m/1:17r...2
10,000m
Meters
43:17.2
Time
2:06.0
Pace
635
Calories
| Transition Time | 1:17.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
January 22, 2024 18:33:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000m | 2:06.0 | 178 | 913 | 27 | |
| 22:12.1 | 5,000m |  |
2:13.2 | 148 | 809 | 29 |
| r: 1:17 | ||||||
| 19:48.1 | 5,000m |  |
1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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