Heinz Zippel 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
January 27, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 24 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.