Heinz Zippel 30:00 SkiErg
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 82 |
February 09, 2024 10:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 390 | 28 | 141 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 121 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 132 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 141 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 145 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 | 152 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 | 158 |
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Workout Graph
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