Heinz Zippel 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
February 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 22 | 116 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 114 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 116 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 22 | 114 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 | 117 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.