Heinz Zippel 30:44 row
7,010m
Meters
30:44.7
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 110 |
February 12, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 7,010m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:44.7 | 168m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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