Heinz Zippel 21097m row
21,097m
Meters
1:29:38.6
Time
2:07.4
Pace
1320
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 2220 |
| Drag Factor | 111 |
February 15, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:38.6 | 21,097m | 2:07.4 | 169 | 881 | 24 | 135 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 23 | 116 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 23 | 119 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 24 | 123 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 25 | 129 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 25 | 132 |
| 9:03.5 | 12,000m | 2:15.8 | 140 | 780 | 23 | 135 |
| 8:24.5 | 14,000m | 2:06.1 | 174 | 900 | 25 | 140 |
| 8:25.7 | 16,000m | 2:06.4 | 173 | 896 | 26 | 142 |
| 8:25.8 | 18,000m | 2:06.4 | 173 | 895 | 26 | 145 |
| 8:22.2 | 20,000m | 2:05.5 | 177 | 908 | 26 | 148 |
| 4:24.6 | 21,097m | 2:00.6 | 200 | 986 | 29 | 159 |
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Workout Graph
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