Heinz Zippel 10000m row
10,000m
Meters
44:19.6
Time
2:12.9
Pace
598
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 113 |
February 20, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000m | 2:12.9 | 149 | 812 | 22 | 118 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 114 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 22 | 119 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 22 | 116 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 23 | 121 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 22 | 123 |
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Workout Graph
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