Heinz Zippel 1:00:06 row
14,372m
Meters
1:00:06.9
Time
2:05.4
Pace
905
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 109 |
February 23, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,372m | 2:05.4 | 177 | 909 | 23 | 130 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 113 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 121 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 123 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 129 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 128 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 130 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 132 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 134 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 133 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 136 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 138 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 141 |
| 1:00:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 141 |
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Workout Graph
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