Heinz Zippel v10:00/r...5 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
449
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,238m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
February 25, 2024 10:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 21 | 127 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 127 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 124 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 127 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 144 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4