Heinz Zippel 6000m row
6,000m
Meters
22:52.4
Time
1:54.3
Pace
419
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 115 |
March 04, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 6,000m | 1:54.3 | 234 | 1105 | 26 | 149 |
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 24 | 141 |
| 4:36.4 | 2,400m | 1:55.1 | 229 | 1088 | 26 | 145 |
| 4:34.6 | 3,600m | 1:54.4 | 234 | 1104 | 27 | 151 |
| 4:33.6 | 4,800m | 1:54.0 | 236 | 1113 | 27 | 153 |
| 4:31.5 | 6,000m | 1:53.1 | 242 | 1132 | 29 | 159 |
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Workout Graph
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