Heinz Zippel v1000m/r...7 row
8,000m
Meters
33:32.0
Time
2:05.7
Pace
494
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:32.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 0 |
March 08, 2024 09:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.0 | 8,000m | 2:05.7 | 176 | 905 | 22 | 127 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 114 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 130 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 144 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 122 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 145 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 22 | 133 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1