Heinz Zippel 23:10 row
5,014m
Meters
23:10.0
Time
2:18.6
Pace
288
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 114 |
March 09, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,014m | 2:18.6 | 131 | 752 | 20 | 108 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 106 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 107 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 106 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 112 |
| 23:10.0 | 688m | 2:18.0 | 133 | 757 | 21 | 109 |
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Workout Graph
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