Heinz Zippel v0:20/0:10r...11 SkiErg
927m
Meters
3:40.0
Time
1:58.6
Pace
56
Calories
148
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,035m |
| Overall Time | 9:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 46 |
| Stroke Count | 341 |
| Drag Factor | 78 |
March 11, 2024 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 927m | 1:58.6 | 209 | 1020 | 46 | 148 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 123 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 51 | 150 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | 152 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 45 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 48 | 156 | |
| r: 4:00 | 782m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 151 | |
| r: 0:10 | 28m | ||||||
| r1,108m |
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Workout Graph
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