Heinz Zippel 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 116 |
March 12, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 | 139 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 123 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 137 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | 139 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | 146 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 23 | 153 |
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Workout Graph
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