Heinz Zippel 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
March 14, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 21 | 128 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 120 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 125 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 129 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 | 132 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 134 |
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Workout Graph
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