Heinz Zippel v250m/0:45r...12 SkiErg
3,000m
Meters
12:05.4
Time
2:00.9
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 36 |
| Stroke Count | 668 |
| Drag Factor | 91 |
March 16, 2024 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 36 | 148 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 39 | 148 | |
| r: 0:45 | 124m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 36 | 149 | |
| r: 0:45 | 108m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 34 | 137 | |
| r: 0:45 | 114m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 147 | |
| r: 0:45 | 106m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | 136 | |
| r: 0:45 | 97m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 35 | 146 | |
| r: 0:45 | 109m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | 148 | |
| r: 0:45 | 100m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 41 | 160 | |
| r: 0:45 | 97m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | 153 | |
| r: 0:45 | 109m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 35 | 148 | |
| r: 0:45 | 100m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 36 | 150 | |
| r: 0:45 | 87m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 40 | 160 | |
| r: 0:45 | 44m | ||||||
| r1,195m |
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Workout Graph
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