Heinz Zippel 10000m row
10,000m
Meters
40:24.9
Time
2:01.2
Pace
655
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 115 |
March 18, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000m | 2:01.2 | 196 | 975 | 23 | 137 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 | 128 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 23 | 131 |
| 8:08.2 | 6,000m | 2:02.0 | 193 | 962 | 23 | 137 |
| 8:04.6 | 8,000m | 2:01.1 | 197 | 977 | 24 | 142 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 25 | 150 |
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Workout Graph
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