Heinz Zippel 5000m SkiErg
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 89 |
March 20, 2024 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 31 | 147 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 32 | 130 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 30 | 146 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 30 | 153 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 | 149 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 33 | 158 |
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Workout Graph
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