Heinz Zippel v3:00/2:00r...4 row
3,348m
Meters
12:00.0
Time
1:47.5
Pace
253
Calories
152
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 23, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 32 | 152 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 37 | 150 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | 152 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 153 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 2:00 | 279m | ||||||
| r1,061m |
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Workout Graph
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