Heinz Zippel 30:00 SkiErg
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 83 |
March 25, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 30 | 149 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 29 | 133 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 144 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 151 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 | 157 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 34 | 164 |
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Workout Graph
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