Heinz Zippel 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
March 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 463 | 22 | 132 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 | 116 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 | 125 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 | 134 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 23 | 140 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 | 148 |
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Workout Graph
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