Heinz Zippel 4:26 row
696m
Meters
4:26.1
Time
3:11.1
Pace
51
Calories
146
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 30, 2024 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 696m | 3:11.1 | 50 | 472 | 27 | 146 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 143 |
| 2:31.5 | 196m | 1:51.9 | 249 | 1157 | 25 | 149 |