Heinz Zippel 4:25 row
1,168
Meters
4:25.1
Time
1:53.4
Pace
84
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 30, 2024 19:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,168 | 1:53.4 | 239 | 1140 | 84 | 27 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 28 |
| 3:36.1 | 500 | 1:47.9 | 279 | 1234 | 37 | 29 |
| 4:21.5 | 168 | 2:15.1 | 142 | 792 | 10 | 22 |